Zwift Indoor Cycling Program - Level 1

Where Indoor Cycling Meets Innovation and Excellence | Designed/Coached by: David Lipscomb
Free Trial 6 Payments of $149.95
Karen Russell

The Best Cycling Training Program...How to "Train with a Purpose"

I was looking for a cycling training program that would push me, motivate me, improve my cycling skills in climbing, and become a stronger rider. I found all this and so much more in the CIS Training System program. I learned the importance of m...

Claude Theberge

Thank you CIS!

Finally, I have found a well thought out and structured training system that will bring my cycling and fitness to a whole new level. The program is organized in chapters that you go through like a book that you don't want to put down. The schedu...

Scott Jardine

Lovin' the System Zwift Effect

I love how the workouts are laid out. The specific, targeted workouts took the guessing out of which workout I should do the next day. This system has definitely helped improve all areas of my cycling. Thanks, Coach David!

Karen Russell

I was looking for a cycling training program that would push me, motivate me, improve my cycling skills in climbing, and become a stronger rider. I found all this and so much more in the CIS Training System program. I learned the importance of m...

Claude Theberge

Finally, I have found a well thought out and structured training system that will bring my cycling and fitness to a whole new level. The program is organized in chapters that you go through like a book that you don't want to put down. The schedu...

Scott Jardine

I love how the workouts are laid out. The specific, targeted workouts took the guessing out of which workout I should do the next day. This system has definitely helped improve all areas of my cycling. Thanks, Coach David!

Lucia DeAngelo

Easy to follow... helps me create noticeable results... feel stronger week over week... Awesome Program.. Thanks CIS Training Systems.

David Lipscomb
David Lipscomb
Head Coach of CIS Training Systems, LLC

About the instructor

My cycling approach and coaching style is Engaging, Efficient, Energizing and Effective that gives clients the power to focus their time and attention toward achieving outstanding results. It is my understanding that as a coach and mentor, I exist for the sole purpose of helping my clients break down mental barriers and surpass individual limitations.

Upon Completion

Schedule your 15 minute post program call with Coach David by clicking on following the link: Book Appointment

PROGRAM OVERVIEW

  • TRAIN WITH PURPOSE
  • 24 WEEK COURSE

Get the best of both worlds with the integration of CIS Training Systems and Zwift Indoor Cycling Program to deliver cycling innovation and quality in online training and development.

Includes:

  • CIS and Zwift Integrated Training in Workout Mode
  • Pre-week Baseline Assessment
  • E-Coaching via Email Correspondence
  • Weekly STRAVA Workout Review, Workout Analysis and Checkup
  • 24 Week Cycle with Purpose Program
  • Level 2 Rider Assessment
  • Zwift Ramp Test
  • FAQ - Frequently Asked Questions


Course Contents

7 Texts
1 PDF
1 Disqus
7 Downloads
130.0 hrs